:root {
  color-scheme: light;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --font-size-xs: 12px;
  --font-size-sm: 13px;
  --font-size-md: 15px;
  --font-size-lg: 18px;
  --font-size-xl: 24px;
  --font-size-page-title: 28px;
  --font-size-metric: 34px;
  --font-weight-regular: 400;
  --font-weight-medium: 550;
  --font-weight-bold: 750;
  --font-weight-heavy: 900;
  --color-bg: #f4f8fb;
  --color-surface: #ffffff;
  --color-surface-2: #f8fbfd;
  --color-text: #172026;
  --color-muted: #64748b;
  --color-primary: #0f766e;
  --color-primary-strong: #115e59;
  --color-success: #15803d;
  --color-warning: #b7791f;
  --color-danger: #b42318;
  --color-border: #d9e2ec;
  --radius-card: 12px;
  --radius-control: 8px;
  --space-card: 24px;
  --brand: var(--color-primary);
  --brand-strong: var(--color-primary-strong);
  --ink: var(--color-text);
  --muted: var(--color-muted);
  --line: var(--color-border);
  --soft: var(--color-bg);
  --panel: var(--color-surface);
  --warning: var(--color-danger);
  --gold: #f5b82e;
  background: var(--soft);
  color: var(--ink);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  overflow-x: hidden;
  max-width: 100%;
}

body {
  margin: 0;
  background: var(--soft);
  color: var(--color-text);
  font-size: var(--font-size-md);
  line-height: 1.5;
  max-width: 100%;
  overflow-x: hidden;
}

#app,
.app-shell {
  max-width: 100%;
  overflow-x: hidden;
}

button,
input,
select,
textarea {
  font: inherit;
  max-width: 100%;
}

button {
  border: 0;
  border-radius: var(--radius-control);
  background: var(--brand);
  color: white;
  min-height: 44px;
  padding: 0 18px;
  cursor: pointer;
  font-weight: var(--font-weight-bold);
  touch-action: manipulation;
}

button:focus-visible,
a:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
summary:focus-visible {
  outline: 3px solid rgba(15, 118, 110, 0.35);
  outline-offset: 2px;
}

button:disabled {
  background: #a6b1bd;
  cursor: not-allowed;
}

[aria-busy="true"] {
  opacity: 0.82;
}

button.primary {
  background: var(--color-primary);
  color: white;
}

button.secondary {
  background: #334155;
}

button.ghost {
  border: 1px solid var(--line);
  background: transparent;
  color: var(--color-text);
}

.member-home button.secondary,
.member-nav button {
  border: 1px solid var(--line);
  background: white;
  color: #334155;
}

.member-nav button.active,
.member-nav button[aria-current="page"] {
  border-color: #9bd8c8;
  background: #effdf8;
  color: var(--brand-strong);
}

button.link-button {
  min-height: 0;
  padding: 0;
  border-radius: 0;
  background: transparent;
  color: var(--brand);
  font-weight: 750;
  text-align: left;
}

input,
select,
textarea {
  width: 100%;
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: var(--radius-control);
  padding: 10px 12px;
  background: white;
  color: var(--color-text);
  line-height: 1.35;
}

input::placeholder,
textarea::placeholder {
  color: #94a3b8;
}

textarea {
  resize: vertical;
}

p,
li,
small,
span,
strong,
dd,
td,
th {
  overflow-wrap: anywhere;
  word-break: normal;
}

.panel,
.card,
.summary-card,
.member-card,
.participant-card,
.group-session-card,
.group-class-card,
.group-schedule-row,
.timeline-card,
.timeline-hero,
.timeline-block-card,
.timeline-current-block,
.timeline-exercise-prescription,
.timeline-exercise-item {
  max-width: 100%;
  min-width: 0;
}

.wrap-text {
  overflow-wrap: anywhere;
}

.truncate {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

label {
  display: grid;
  gap: 6px;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-bold);
  color: #23313f;
}

.app-shell {
  min-height: 100vh;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 68px;
  padding: 0 28px;
  border-bottom: 1px solid var(--line);
  background: var(--panel);
  position: sticky;
  top: 0;
  z-index: 10;
}

.brand-mark,
.brand-title {
  letter-spacing: 0;
}

.brand-mark {
  color: var(--brand-strong);
  font-size: 20px;
  font-weight: var(--font-weight-heavy);
}

.app-version {
  color: var(--muted);
  display: block;
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-bold);
  margin-top: 2px;
}

.brand-title {
  color: var(--brand-strong);
  font-size: var(--font-size-page-title);
  font-weight: var(--font-weight-heavy);
  margin: 0 0 8px;
  text-align: center;
}

.layout {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(340px, 0.9fr);
  gap: 22px;
  padding: 28px;
}

.member-home {
  grid-template-columns: minmax(0, 1fr);
  gap: 18px;
  max-width: 1080px;
  margin: 0 auto;
}

.dashboard {
  display: grid;
  gap: 22px;
  padding: 28px;
}

.section-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.panel {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  padding: var(--space-card);
  box-shadow: 0 8px 24px rgba(21, 35, 48, 0.04);
}

.panel h1,
.panel h2,
.panel h3 {
  color: #111827;
  line-height: 1.2;
}

.panel h1,
.panel h2 {
  margin-top: 0;
}

.panel h1 {
  font-size: var(--font-size-page-title);
  font-weight: var(--font-weight-bold);
}

.panel h2 {
  font-size: 20px;
  font-weight: var(--font-weight-bold);
}

.panel h3 {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-bold);
}

.auth-card {
  padding: 30px;
}

.auth-subtitle {
  color: var(--color-muted);
  margin: 0 0 20px;
  text-align: center;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
}

.notice {
  border: 1px solid #9bd8c8;
  border-radius: 8px;
  background: #ecfdf7;
  margin: 14px 0;
  padding: 14px;
}

.notice h2 {
  margin: 0 0 6px;
}

.notice p {
  margin: 0;
}

.hidden {
  display: none;
}

.compact {
  width: min(440px, calc(100vw - 32px));
  margin: 11vh auto 0;
}

.stack,
.grid-form {
  display: grid;
  gap: 16px;
}

.auth-tabs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px;
  margin: 8px 0 20px;
  border: 1px solid var(--line);
  border-radius: var(--radius-control);
  background: #edf3f7;
  padding: 4px;
}

.auth-tabs a {
  background: transparent;
  color: #334155;
  border-radius: calc(var(--radius-control) - 2px);
  display: grid;
  min-height: 40px;
  place-items: center;
  text-decoration: none;
  font-weight: var(--font-weight-bold);
}

.auth-tabs a.active {
  background: white;
  color: var(--brand-strong);
  box-shadow: 0 2px 8px rgba(21, 35, 48, 0.08);
}

.grid-form {
  grid-template-columns: 1fr 1fr;
}

.grid-form button,
.grid-form .message,
.grid-form h3 {
  grid-column: 1 / -1;
}

.grid-form h3 {
  margin: 0;
}

.step-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  background: #f9fbfd;
  margin-top: 16px;
  padding: 20px;
}

.step-card h3 {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 20px;
}

.step-card h3 span {
  display: inline-grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border-radius: 999px;
  background: var(--brand);
  color: white;
  font-size: 15px;
}

.step-copy,
label small {
  color: var(--muted);
  font-size: var(--font-size-sm);
  line-height: 1.45;
}

.tutorial-card,
.success-card {
  grid-column: 1 / -1;
}

.tutorial-steps {
  display: grid;
  gap: 10px;
  margin: 16px 0 0;
  padding-left: 22px;
}

.tutorial-steps li {
  padding-left: 4px;
}

.tutorial-steps span {
  color: var(--muted);
  display: block;
  margin-top: 4px;
}

.cta-stack,
.action-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 16px;
}

.cta-stack button:first-child {
  flex: 1 1 220px;
  min-height: 58px;
  font-size: 18px;
}

.member-nav {
  position: sticky;
  top: 64px;
  z-index: 9;
  display: flex;
  gap: 8px;
  align-items: center;
  max-width: 1080px;
  overflow-x: auto;
  overscroll-behavior-x: contain;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.96);
  padding: 10px;
  box-shadow: 0 8px 20px rgba(21, 35, 48, 0.05);
  scrollbar-width: none;
}

.member-nav::-webkit-scrollbar {
  display: none;
}

.member-tab-panel {
  display: grid;
  gap: 18px;
}

.member-tab-panel.hidden {
  display: none;
}

.top-tab-nav {
  order: 0;
}

.member-nav button {
  flex: 0 0 auto;
  min-width: 96px;
  min-height: 44px;
  padding: 0 14px;
}

.hero-status-card {
  color: white;
  border: 0;
  background: linear-gradient(135deg, #0f766e 0%, #172026 100%);
  padding: 30px;
}

.hero-status-card h1,
.hero-status-card .muted,
.hero-status-card dt,
.hero-status-card dd {
  color: white;
}

.hero-brand {
  display: inline-block;
  margin-bottom: 16px;
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0.12em;
}

.hero-status {
  margin: 0;
  font-size: clamp(26px, 5vw, 44px);
  font-weight: 900;
  line-height: 1.08;
}

.compact-stats {
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
}

.hero-status-card .stats div {
  border-color: rgba(255, 255, 255, 0.24);
  background: rgba(255, 255, 255, 0.12);
}

.stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 12px;
  margin: 18px 0 0;
}

.stats div,
.mini-stats div {
  border: 1px solid var(--line);
  border-radius: var(--radius-control);
  padding: 14px;
  background: #fbfdff;
}

.mini-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(110px, 1fr));
  gap: 8px;
  margin-top: 10px;
}

.mini-stats dd {
  font-size: 15px;
}

dt {
  color: var(--muted);
  font-size: var(--font-size-sm);
}

dd {
  margin: 4px 0 0;
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  overflow-wrap: anywhere;
}

.result-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin-top: 16px;
}

.result-grid div {
  border: 1px solid var(--line);
  border-radius: var(--radius-control);
  padding: 16px;
  background: #fbfdff;
}

.result-grid span {
  display: block;
  color: var(--muted);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-bold);
}

.result-grid strong {
  display: block;
  margin-top: 4px;
  font-size: 20px;
  overflow-wrap: anywhere;
}

.prescription-result strong {
  color: var(--brand-strong);
  font-size: var(--font-size-metric);
}

.prescription-card {
  border: 2px solid #9bd8c8;
  border-radius: 14px;
  background: #effdf8;
  margin-top: 18px;
  padding: 18px;
}

.prescription-card h3 {
  margin: 0;
}

.success-card {
  border: 1px solid #9bd8c8;
  border-radius: 14px;
  background: #ecfdf7;
  margin-top: 16px;
  padding: 22px;
}

.success-card h3 {
  margin-top: 0;
}

.task-list {
  display: grid;
  gap: 10px;
  margin: 16px 0 0;
  padding-left: 20px;
}

.task-list li {
  color: #23313f;
  font-weight: 750;
}

.pwa-card {
  border-color: #c8d7e2;
}

.add-to-home-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(220px, 0.72fr) auto;
  gap: 16px;
  align-items: center;
  border-color: #9bd8c8;
  background: linear-gradient(180deg, #ffffff 0%, #effdf8 100%);
}

.add-to-home-card h2 {
  margin: 2px 0 6px;
}

.add-home-steps {
  display: grid;
  gap: 8px;
}

.add-home-steps p {
  display: grid;
  gap: 2px;
  margin: 0;
}

.add-home-steps span {
  color: var(--muted);
  font-size: var(--font-size-sm);
}

.add-to-home-card .button-row {
  justify-content: end;
}

.today-card {
  grid-column: 1 / -1;
  border-color: #b7e3d9;
  background: linear-gradient(180deg, #ffffff 0%, #f3fbf8 100%);
}

.today-workout-card {
  border-color: #b7e3d9;
  background: linear-gradient(180deg, #ffffff 0%, #f6fffb 100%);
}

.workout-kicker {
  margin: 4px 0 0;
  color: var(--brand-strong);
  font-weight: 850;
}

.compact-progress {
  margin: 14px 0;
}

.workout-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.workout-summary-grid section {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fbfdff;
  padding: 16px;
}

.clean-list {
  display: grid;
  gap: 8px;
  list-style: none;
  margin: 12px 0 0;
  padding: 0;
}

.clean-list li {
  display: flex;
  align-items: center;
  gap: 8px;
  font-weight: 850;
}

.clean-list li::before {
  content: "✓";
  display: inline-grid;
  place-items: center;
  width: 22px;
  height: 22px;
  border-radius: 999px;
  background: #dff7ea;
  color: #146c43;
  font-weight: 900;
}

.workout-detail-card {
  margin-top: 16px;
}

.workout-accessory-card {
  border-color: #c8d7e2;
}

.top-set-recommendation-list {
  display: grid;
  gap: 12px;
  margin: 16px 0;
}

.top-set-recommendation-card {
  border: 1px solid #9bd8c8;
  border-radius: 14px;
  background: #f3fbf8;
  padding: 16px;
}

.top-set-recommendation-card h3 {
  margin: 0;
}

.tempo-badge {
  background: #eef3f7;
  color: #415160;
}

.tempo-label {
  display: inline-block;
  margin-left: 6px;
  overflow-wrap: anywhere;
}

.stacked-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: flex-end;
}

.recommendation-rules {
  margin-top: 10px;
}

.day-summary-card {
  margin-top: 14px;
}

.collapsible-list,
.coach-cue {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfdff;
  margin-top: 12px;
  padding: 12px;
}

.collapsible-list summary,
.coach-cue summary {
  cursor: pointer;
  font-weight: 800;
}

.reward-guide .stack-sm {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.reward-guide h3 {
  margin: 4px 0 0;
  font-size: 0.95rem;
}

.reward-guide .clean-list {
  margin-top: 0;
}

.reward-guide .clean-list li {
  justify-content: space-between;
}

.group-schedule-grid,
.group-class-grid {
  display: grid;
  gap: 12px;
  margin-top: 12px;
}

.group-class-grid {
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.group-schedule-row,
.group-class-card,
.group-session-card {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fbfdff;
  padding: 14px;
}

.group-schedule-row.paused,
.group-class-card.paused {
  background: #fff8ed;
  border-color: #f2d2a2;
}

.timeline-list {
  display: grid;
  gap: 8px;
  margin: 12px 0;
}

.timeline-list span {
  border-left: 4px solid var(--brand);
  background: #f6fffb;
  border-radius: 8px;
  padding: 10px 12px;
  font-weight: 800;
}

.timeline-list span.active {
  background: #dff7ea;
  border-color: var(--brand-strong);
}

.compact-timeline {
  grid-template-columns: repeat(auto-fit, minmax(72px, 1fr));
}

.group-live-timer {
  display: grid;
  gap: 6px;
  border: 1px solid #b7e3d9;
  border-radius: 14px;
  background: #f6fffb;
  margin: 12px 0;
  padding: 16px;
}

.live-session-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 18px;
  align-items: center;
  border: 1px solid #b7e3d9;
  border-radius: 18px;
  background: linear-gradient(135deg, #063f35 0%, #0f6b58 100%);
  color: #fff;
  padding: clamp(18px, 4vw, 34px);
}

.live-session-hero h3 {
  margin: 4px 0;
  color: #fff;
  font-size: clamp(2rem, 7vw, 4.8rem);
  line-height: 1;
}

.live-kicker {
  margin: 0;
  font-weight: 900;
  color: #c9f7e5;
}

.live-timer {
  display: grid;
  gap: 6px;
  min-width: 180px;
  text-align: right;
}

.live-timer strong,
.tv-timer {
  color: #fff;
  font-size: clamp(2.6rem, 9vw, 6rem);
  line-height: 1;
}

.live-block-progress {
  overflow: hidden;
  height: 14px;
  margin: 16px 0 10px;
  border-radius: 999px;
  background: #e6eef0;
}

.live-block-progress div {
  height: 100%;
  border-radius: inherit;
  background: var(--brand);
}

.live-mini-timeline {
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
}

.participant-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin: 16px 0;
}

.group-live-timer strong {
  color: var(--brand-strong);
  font-size: clamp(2rem, 8vw, 4rem);
  line-height: 1;
}

.participant-card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 12px;
  margin: 14px 0;
}

.participant-card {
  display: grid;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
  padding: 14px;
}

.participant-card.empty {
  border-style: dashed;
  background: #fbfdff;
  color: var(--muted);
}

.participant-card.status-attended {
  border-color: #9ddbc2;
  background: #f3fbf8;
}

.participant-card.status-no_show {
  border-color: #f2d2a2;
  background: #fff8ed;
}

.participant-card.status-cancelled {
  opacity: 0.72;
}

.quick-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 14px 0;
}

.quick-actions button {
  min-height: 48px;
}

.manage-panel,
.quick-result-modal {
  margin-top: 14px;
}

.group-tv-live {
  text-align: center;
}

.group-tv-live .tv-timer {
  display: block;
  margin: 10px 0;
  color: var(--brand);
}

.class-timeline-panel,
.timeline-participants-panel {
  display: grid;
  gap: 18px;
}

.timeline-hero {
  align-items: center;
  min-height: 220px;
}

.timeline-hero h2 {
  font-size: clamp(28px, 4vw, 52px);
  margin-bottom: 10px;
}

.timeline-main-timer strong {
  font-size: clamp(42px, 7vw, 84px);
  line-height: 1;
}

.timeline-controls button,
.timeline-controls .button-link {
  min-height: 52px;
  padding-inline: 18px;
}

.timeline-progress {
  height: 14px;
  border-radius: 999px;
}

.timeline-current-block {
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  background: var(--color-surface-2);
  padding: 20px;
}

.coach-cue {
  border-left: 4px solid var(--color-primary);
  margin: 12px 0;
  padding-left: 12px;
}

.timeline-focus-row {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin: 16px 0;
}

.timeline-focus-row section {
  border: 1px solid var(--line);
  border-radius: var(--radius-control);
  background: var(--panel);
  padding: 14px;
}

.timeline-detail-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.timeline-detail-grid section {
  border: 1px solid var(--line);
  border-radius: var(--radius-control);
  background: var(--panel);
  padding: 14px;
}

.timeline-exercise-prescription {
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  background: var(--panel);
  margin: 16px 0;
  padding: 14px;
}

.timeline-exercise-list {
  display: grid;
  gap: 10px;
  margin: 12px 0 0;
  padding-left: 20px;
}

.timeline-exercise-item {
  border: 1px solid #e5edf3;
  border-radius: var(--radius-control);
  background: #fbfdff;
  display: grid;
  gap: 4px;
  padding: 12px;
}

.timeline-exercise-item strong,
.timeline-exercise-item span,
.timeline-exercise-item small {
  min-width: 0;
  overflow-wrap: anywhere;
}

.timeline-exercise-item span {
  color: #334155;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-bold);
}

.timeline-exercise-item small {
  color: var(--muted);
  line-height: 1.4;
}

.timeline-block-list {
  display: grid;
  gap: 12px;
}

.timeline-block-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  background: var(--panel);
  padding: 16px;
}

.timeline-block-card.current-block {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 2px rgba(37, 99, 235, 0.12);
}

.timeline-block-card.completed-block {
  opacity: 0.68;
}

.timeline-participant-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.timeline-participant-card.success {
  border-color: var(--color-success);
}

.timeline-participant-card.warning {
  border-color: var(--color-warning);
}

.timeline-participant-card.danger {
  border-color: var(--color-danger);
}

.timeline-quick-input {
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  padding: 14px;
}

.timeline-expanded-details {
  margin-top: 16px;
}

.compact-buttons {
  gap: 6px;
}

.compact-buttons button {
  min-height: 40px;
  padding-inline: 10px;
}

.transition-card,
.meet-day-card {
  grid-column: 1 / -1;
}

.meet-day-card {
  border-color: #b7e3d9;
}

.meet-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-top: 16px;
}

.meet-lift-card {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfdff;
  padding: 16px;
}

.meet-lift-card h3 {
  margin: 0;
}

.attempt-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: end;
}

.check-label {
  display: flex;
  align-items: center;
  gap: 8px;
  min-height: 46px;
}

.check-label input {
  width: 18px;
  min-height: 18px;
}

.summary-card {
  grid-column: 1 / -1;
}

.workout-card {
  align-self: start;
}

.workout-entry-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  border-bottom: 1px solid var(--line);
  margin-bottom: 18px;
  padding-bottom: 16px;
}

.workout-entry-header h2 {
  margin: 4px 0;
}

.eyebrow {
  color: var(--brand-strong);
  display: block;
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0;
  text-transform: uppercase;
}

.workout-step-card {
  display: grid;
  gap: 16px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fbfdff;
  margin-top: 14px;
  padding: 18px;
}

.step-card-heading h3 {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
  min-width: 0;
}

.step-card-heading .step-number {
  align-items: center;
  background: var(--brand);
  border-radius: 999px;
  color: white;
  display: inline-flex;
  flex: 0 0 30px;
  font-size: 14px;
  height: 30px;
  justify-content: center;
  line-height: 1;
  min-width: 30px;
}

.step-card-heading .step-title {
  min-width: 0;
  overflow-wrap: anywhere;
}

.workout-select-grid,
.unit-field-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.unit-field-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.unit-field-grid.two-column {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.unit-field {
  align-content: start;
}

.unit-input {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: white;
}

.unit-input input {
  border: 0;
  border-radius: 0;
  min-height: 48px;
}

.unit-input span {
  color: var(--muted);
  min-width: 48px;
  padding: 0 12px;
  font-size: 13px;
  font-weight: 850;
  text-align: center;
}

.compact-actions {
  margin-top: 8px;
}

.step-result-card {
  scroll-margin-top: 120px;
}

.backoff-hero {
  display: grid;
  gap: 4px;
  border-radius: 12px;
  background: white;
  margin: 16px 0;
  padding: 18px;
}

.backoff-hero span {
  color: var(--muted);
  font-size: 13px;
  font-weight: 850;
}

.backoff-hero strong {
  color: var(--brand-strong);
  font-size: clamp(38px, 9vw, 64px);
  line-height: 1;
}

.member-profile-card,
.dots-profile-notice {
  border-color: #b7e3d9;
}

.dots-profile-notice {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.feed-card {
  align-self: start;
}

.progress-card {
  grid-column: 1 / -1;
}

.top-three-list {
  display: grid;
  gap: 10px;
  list-style: none;
  margin: 16px 0 0;
  padding: 0;
}

.top-three-list li {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #fbfdff;
  padding: 12px;
}

.top-three-list .current-member-row {
  border-color: #9bd8c8;
  background: #effdf8;
}

.program-progress {
  border: 1px solid #b7e3d9;
  border-radius: 8px;
  background: #f8fffc;
  display: grid;
  gap: 8px;
  margin: 16px 0;
  padding: 14px;
}

.program-progress div {
  display: flex;
  justify-content: space-between;
  gap: 12px;
}

.program-progress meter {
  width: 100%;
}

.program-progress small {
  color: var(--muted);
}

.program-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.program-list button.active {
  background: var(--brand);
}

.program-card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 12px;
  margin-top: 12px;
}

.program-summary-card,
.program-category-section {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfdff;
  padding: 14px;
}

.program-summary-card h4,
.program-category-section h3 {
  margin: 0;
}

.program-category-section {
  display: grid;
  gap: 10px;
}

.program-days {
  display: grid;
  gap: 18px;
}

.program-day-card {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 20px;
}

.program-day-card h4 {
  margin-bottom: 10px;
}

.program-block-list {
  display: grid;
  gap: 12px;
}

.program-block-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfdff;
  padding: 14px;
}

.program-block-card h4,
.program-block-card p {
  margin: 0;
}

.program-block-card p {
  margin-top: 8px;
  white-space: pre-wrap;
}

.accessory-editor-list {
  display: grid;
  gap: 12px;
}

.accessory-form,
.new-accessory-form {
  border: 1px solid #edf2f7;
  border-radius: 8px;
  background: #fbfdff;
  padding: 14px;
}

.accessory-list {
  display: grid;
  gap: 10px;
  list-style: none;
  margin: 12px 0 0;
  padding: 0;
}

.accessory-list li {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 6px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfdff;
  padding: 12px;
}

.accessory-list small {
  grid-column: 1 / -1;
  color: var(--muted);
}

.mini-badge {
  display: inline-grid;
  place-items: center;
  min-height: 22px;
  margin-left: 6px;
  border-radius: 999px;
  background: #dff7ea;
  color: var(--brand-strong);
  font-size: var(--font-size-xs);
  font-weight: 900;
  padding: 0 8px;
}

.main-lift-list {
  display: grid;
  gap: 10px;
  margin: 12px 0;
  padding: 0;
  list-style-position: inside;
}

.main-lift-list li {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 4px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfdff;
  padding: 12px;
}

.main-lift-list strong,
.main-lift-list span,
.main-lift-list small {
  display: block;
}

.main-lift-list span {
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.94rem;
}

.main-lift-list small {
  align-self: start;
  border-radius: 999px;
  background: #edf7f1;
  color: #146c43;
  font-weight: 800;
  padding: 4px 8px;
}

.main-lift-list li.pending small {
  background: #fff7e6;
  color: #9a5b00;
}

.integrity-card .warning {
  background: #fff7e6;
  color: #9a5b00;
}

.integrity-card .success {
  background: #edf7f1;
  color: #146c43;
}

.segmented {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.segmented button {
  background: #e7eef4;
  color: #334155;
  min-height: 38px;
}

.segmented button.active {
  background: var(--brand);
  color: white;
}

.rpe-feedback-card {
  display: grid;
  gap: 10px;
  margin-top: 14px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 12px;
  background: var(--surface-2);
}

.rpe-feedback-selector {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.rpe-feedback-pill {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 10px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: var(--surface);
  color: var(--muted);
  font-weight: 700;
  cursor: pointer;
  text-align: center;
}

.rpe-feedback-pill input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.rpe-feedback-pill.active,
.rpe-feedback-pill:has(input:checked) {
  border-color: var(--brand);
  background: var(--brand);
  color: #fff;
}

.rpe-feedback-help {
  display: grid;
  gap: 4px;
  color: var(--muted);
  font-size: var(--font-size-sm);
  line-height: 1.45;
}

.compact-top-set-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin-top: 14px;
}

.compact-top-set-summary > div,
.pre-meet-summary .prescription-result > div,
.advanced-workout-details .prescription-result > div {
  min-width: 0;
}

.compact-top-set-summary span,
.advanced-workout-details summary {
  color: var(--muted);
  font-size: var(--font-size-sm);
  font-weight: 800;
}

.compact-top-set-summary strong {
  display: block;
  margin-top: 4px;
  color: var(--text);
  font-size: clamp(17px, 4vw, 22px);
  line-height: 1.2;
  overflow-wrap: anywhere;
}

.pre-meet-single-card,
.advanced-workout-details {
  margin-top: 14px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: 12px;
  background: var(--surface-2);
}

.advanced-workout-details summary {
  cursor: pointer;
}

.pre-meet-guidance-action {
  display: grid;
  gap: 4px;
  margin-top: 10px;
  padding: 14px;
  border-radius: 10px;
  background: var(--surface);
}

.pre-meet-guidance-action span {
  color: var(--muted);
  font-size: var(--font-size-sm);
  font-weight: 800;
}

.pre-meet-guidance-action strong {
  color: var(--brand-strong);
  font-size: clamp(22px, 6vw, 34px);
  line-height: 1.1;
}

@media (max-width: 640px) {
  .compact-top-set-summary {
    grid-template-columns: 1fr 1fr;
  }

  .pre-meet-feedback-selector,
  .rpe-feedback-selector {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

.progress-chart {
  display: block;
  width: 100%;
  max-height: 260px;
  margin-top: 18px;
}

.progress-chart line {
  stroke: #d7e2eb;
  stroke-width: 2;
}

.progress-chart path {
  fill: none;
  stroke: var(--brand);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 4;
}

.progress-chart circle {
  fill: white;
  stroke: var(--brand-strong);
  stroke-width: 3;
}

.velocity-chart {
  display: block;
  width: 100%;
  max-width: 360px;
  min-height: 124px;
}

.velocity-chart line {
  stroke: #d7e2eb;
  stroke-width: 2;
}

.velocity-chart polyline {
  fill: none;
  stroke: var(--brand);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 4;
}

.velocity-chart circle {
  fill: white;
  stroke: var(--brand-strong);
  stroke-width: 3;
}

.mvt-learning-grid {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.compact-stats {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.progress-chart text {
  fill: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.empty-chart,
.empty-state {
  border: 1px dashed var(--line);
  border-radius: 8px;
  color: var(--muted);
  margin-top: 18px;
  padding: 36px 16px;
  text-align: center;
}

.empty-state {
  display: grid;
  gap: 6px;
  min-height: 92px;
  place-items: center;
}

.empty-state strong {
  color: #334155;
  font-size: 16px;
}

.empty-state span {
  font-size: 14px;
}

.loading-panel {
  display: grid;
  justify-items: center;
  gap: 12px;
  text-align: center;
}

.spinner {
  width: 34px;
  height: 34px;
  border: 4px solid #d9e2ec;
  border-top-color: var(--brand);
  border-radius: 999px;
  animation: spin 0.8s linear infinite;
}

@keyframes spin {
  to {
    transform: rotate(360deg);
  }
}

.feed-list {
  display: grid;
  gap: 0;
  list-style: none;
  margin: 16px 0 0;
  padding: 0;
}

.feed-list li {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  border-bottom: 1px solid #edf2f7;
  padding: 14px 0;
}

.feed-list strong {
  overflow-wrap: anywhere;
}

.feed-list time {
  color: var(--muted);
  font-size: 13px;
  white-space: nowrap;
}

.table-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  border-radius: 8px;
  max-width: 100%;
}

table {
  width: 100%;
  border-collapse: collapse;
}

.table-wrap table {
  min-width: 680px;
}

th,
td {
  border-bottom: 1px solid #edf2f7;
  padding: 12px 8px;
  text-align: left;
  vertical-align: top;
}

th {
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.dashboard-hero .stats {
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
}

.muted,
.message {
  color: var(--muted);
}

.message:not(:empty) {
  border: 1px solid #f7c7c7;
  border-radius: var(--radius-control);
  background: #fff7f7;
  color: var(--color-danger);
  margin-top: 12px;
  padding: 12px;
}

.danger {
  color: var(--color-danger);
  font-weight: var(--font-weight-bold);
}

.warning {
  color: var(--color-warning);
  font-weight: var(--font-weight-bold);
}

.success {
  color: var(--color-success);
  font-weight: var(--font-weight-bold);
}

.pill {
  border: 1px solid #cbd7e3;
  border-radius: 999px;
  color: #334155;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-bold);
  padding: 6px 10px;
  white-space: nowrap;
}

.badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  margin: 0.4rem 0;
}

.status-badge {
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 800;
  padding: 0.24rem 0.48rem;
}

.status-expired,
.status-inactive_14d,
.status-meet_pending {
  border-color: rgba(180, 35, 24, 0.35);
  color: var(--color-danger);
}

.status-renew_soon,
.status-no_program,
.status-inactive_7d,
.status-program_completed {
  border-color: rgba(245, 184, 46, 0.45);
  color: #9a6a03;
}

.status-active {
  border-color: rgba(15, 118, 110, 0.35);
  color: var(--brand-strong);
}

.muted-row {
  opacity: 0.58;
}

.tv-board {
  min-height: 100vh;
  background: #0b1f24;
  color: #f4f7fb;
  padding: 32px;
}

.tv-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 28px;
}

.tv-header p {
  color: #33d6a6;
  font-size: 28px;
  font-weight: 900;
  margin: 0 0 4px;
}

.tv-header h1 {
  font-size: 64px;
  line-height: 1;
  margin: 0;
}

.tv-actions {
  display: flex;
  align-items: center;
  gap: 14px;
}

.tv-attendance {
  border: 1px solid #244e55;
  border-radius: 8px;
  background: #123037;
  color: #d9e6f2;
  font-size: 28px;
  font-weight: 800;
  padding: 14px 18px;
}

.tv-attendance strong {
  color: #33d6a6;
  font-size: 40px;
}

.tv-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.tv-panel {
  border: 1px solid #244e55;
  border-radius: 8px;
  background: #123037;
  padding: 20px;
}

.tv-panel h2 {
  font-size: 34px;
  margin: 0 0 18px;
}

.tv-rank-list,
.tv-feed ul {
  display: grid;
  gap: 12px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.tv-rank-list li,
.tv-feed li {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  border-bottom: 1px solid #244e55;
  padding: 10px 0;
}

.tv-rank {
  color: #33d6a6;
  font-size: 28px;
  font-weight: 900;
}

.tv-rank-list strong,
.tv-feed strong {
  font-size: 30px;
  overflow-wrap: anywhere;
}

.tv-rank-list b {
  color: var(--gold);
  font-size: 36px;
}

.tv-feed {
  grid-column: span 3;
}

.tv-feed time {
  color: #a7bacb;
  font-size: 22px;
  white-space: nowrap;
}

.coach-accessory-engine {
  border-top: 1px solid var(--border);
  margin-top: 22px;
  padding-top: 22px;
}

.weakness-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}

.weakness-card {
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 14px;
}

.recommend-accessories-form {
  display: grid;
  gap: 10px;
  margin-top: 14px;
}

.recommendation-row {
  align-items: center;
  display: grid;
  gap: 8px;
  grid-template-columns: auto minmax(120px, 1fr) 64px 74px minmax(120px, 1fr);
}

.recommendation-row input[type="checkbox"] {
  min-height: auto;
}

.recommendation-row small {
  color: var(--muted);
  display: block;
}

.placeholder-actions {
  display: grid;
  gap: 10px;
  margin-bottom: 16px;
}

.placeholder-recommendation-form {
  align-items: center;
  border: 1px dashed var(--line);
  border-radius: var(--radius-control);
  display: grid;
  gap: 10px;
  grid-template-columns: minmax(100px, 1fr) minmax(160px, 2fr) auto;
  padding: 10px;
}

.placeholder-recommendation-form small {
  color: var(--muted);
}

.coach-tabs,
.toolbar-row,
.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.coach-tabs {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  padding-bottom: 2px;
}

.coach-tabs button {
  flex: 0 0 auto;
  min-width: 96px;
}

.coach-tabs button.active {
  background: var(--brand);
  color: white;
}

.action-card-grid,
.member-card-grid {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
}

.summary-card,
.member-card {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 8px;
  color: inherit;
  display: grid;
  gap: 8px;
  padding: 14px;
  text-align: left;
  text-decoration: none;
}

.summary-card strong {
  font-size: 28px;
}

.summary-card.success {
  border-color: rgba(21, 128, 61, 0.35);
}

.summary-card.warning {
  border-color: rgba(183, 121, 31, 0.45);
}

.summary-card.danger {
  border-color: rgba(180, 35, 24, 0.45);
}

.member-card .link-button {
  display: grid;
  gap: 6px;
  justify-items: start;
  text-align: left;
}

button.danger {
  background: var(--color-danger);
  color: white;
}

.log-card-list {
  display: grid;
  gap: 10px;
  margin: 12px 0;
}

.log-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  display: grid;
  gap: 6px;
  padding: 12px;
}

.current-member-row {
  background: #e7f7f4;
  font-weight: 750;
}

.mini-chart .progress-chart {
  max-height: 150px;
}

@media (max-width: 640px) {
  .coach-tabs,
  .member-nav,
  .scroll-tabs {
    flex-wrap: nowrap;
    overflow-x: auto;
    overscroll-behavior-x: contain;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
  }

  .coach-tabs::-webkit-scrollbar,
  .member-nav::-webkit-scrollbar,
  .scroll-tabs::-webkit-scrollbar {
    display: none;
  }

  .coach-tabs button,
  .member-nav button {
    flex: 0 0 auto;
    white-space: nowrap;
  }

  .timeline-hero {
    min-height: auto;
    grid-template-columns: 1fr;
    gap: 14px;
  }

  .add-to-home-card {
    grid-template-columns: 1fr;
  }

  .add-to-home-card .button-row {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    justify-content: stretch;
  }

  .add-home-steps {
    display: none;
  }

  .add-home-steps.open {
    display: grid;
  }

  .timeline-hero h2 {
    font-size: clamp(24px, 9vw, 34px);
  }

  .timeline-main-timer,
  .live-timer {
    min-width: 0;
    text-align: left;
  }

  .timeline-main-timer strong,
  .live-timer strong {
    font-size: clamp(38px, 15vw, 58px);
  }

  .timeline-controls,
  .quick-actions.timeline-controls {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
  }

  .timeline-controls button,
  .timeline-controls .button-link {
    align-items: center;
    display: inline-flex;
    justify-content: center;
    min-height: 44px;
    padding-inline: 10px;
    white-space: nowrap;
    width: 100%;
  }

  .top-set-recommendation-card {
    padding: 14px;
  }

  .top-set-recommendation-card .section-heading {
    gap: 10px;
  }

  .top-set-recommendation-card .pill {
    justify-self: start;
    white-space: normal;
  }

  .top-set-recommendation-card .stats {
    grid-template-columns: 1fr;
  }

  .top-set-recommendation-card button,
  .workout-step-card button[type="submit"] {
    width: 100%;
  }

  .ranking-table-card table,
  .ranking-table-card thead,
  .ranking-table-card tbody,
  .ranking-table-card tr,
  .ranking-table-card th,
  .ranking-table-card td {
    display: block;
    width: 100%;
  }

  .ranking-table-card thead {
    display: none;
  }

  .ranking-table-card tr {
    border: 1px solid var(--line);
    border-radius: 10px;
    background: white;
    margin-bottom: 10px;
    padding: 10px;
  }

  .ranking-table-card td {
    align-items: baseline;
    border: 0;
    display: flex;
    gap: 10px;
    justify-content: space-between;
    padding: 6px 0;
    overflow-wrap: anywhere;
    text-align: right;
  }

  .ranking-table-card td::before {
    content: attr(data-label);
    color: var(--muted);
    flex: 0 0 auto;
    font-size: var(--font-size-sm);
    font-weight: 800;
    text-align: left;
  }

  .completion-check-modal,
  dialog {
    max-width: calc(100vw - 24px);
    width: calc(100vw - 24px);
  }

  .timeline-current-block {
    padding: 14px;
  }

  .timeline-focus-row,
  .timeline-detail-grid,
  .participant-grid,
  .timeline-participant-grid {
    grid-template-columns: 1fr;
  }

  .timeline-exercise-prescription {
    padding: 12px;
  }

  .timeline-exercise-prescription .section-heading {
    gap: 8px;
  }

  .timeline-exercise-prescription .pill {
    justify-self: start;
    max-width: 100%;
    white-space: normal;
  }

  .timeline-exercise-list {
    padding-left: 0;
    list-style-position: inside;
  }

  .timeline-exercise-item {
    list-style-position: inside;
    padding: 12px;
  }

  .timeline-expanded-details summary,
  .mini-details summary {
    min-height: 44px;
    align-content: center;
  }

  .ranking-mode-filter,
  .ranking-gender-filter,
  .segmented {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
  }

  .ranking-list li,
  .group-ranking-station li,
  .preflight-item,
  .data-repair-row {
    grid-template-columns: 1fr;
  }

  .group-result-form,
  .group-assign-form,
  .timeline-result-form {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 760px) {
  .layout,
  .stats,
  .grid-form,
  .workout-select-grid,
  .unit-field-grid,
  .unit-field-grid.two-column,
  .member-nav,
  .workout-summary-grid,
  .recommendation-row,
  .placeholder-recommendation-form,
  .toolbar-row,
  .meet-grid,
  .result-grid,
  .live-session-hero,
  .participant-grid,
  .timeline-focus-row,
  .timeline-detail-grid,
  .timeline-participant-grid,
  .feed-list li {
    grid-template-columns: 1fr;
  }

  .live-timer {
    text-align: left;
  }

  .layout,
  .dashboard {
    padding: 16px;
    gap: 16px;
    width: 100%;
  }

  .panel,
  .auth-card {
    padding: 18px;
  }

  .hero-status-card {
    padding: 24px;
  }

  .hero-status {
    font-size: 32px;
  }

  .member-nav {
    position: sticky;
    top: 56px;
    gap: 6px;
    margin: 0 -8px;
    overflow-x: auto;
    padding: 8px;
  }

  .member-nav button {
    font-size: 13px;
    min-width: 88px;
    min-height: 44px;
    padding: 0 10px;
  }

  .topbar {
    padding: 0 16px;
  }

  input,
  select,
  button {
    min-height: 48px;
  }

  .cta-stack,
  .action-row {
    display: grid;
  }

  .cta-stack button,
  .action-row button,
  .button-row button,
  .toolbar-row button {
    width: 100%;
  }

  .section-heading {
    display: grid;
  }

  .workout-entry-header,
  .dots-profile-notice {
    display: grid;
  }

  .workout-step-card {
    padding: 16px;
  }

  .section-heading .segmented,
  .segmented {
    display: grid;
    grid-template-columns: 1fr;
    width: 100%;
  }

  .attempt-row {
    grid-template-columns: 1fr;
  }

  .feed-list time {
    white-space: normal;
  }

  th,
  td {
    padding: 10px 8px;
  }

  .tv-board {
    padding: 18px;
  }

  .tv-header,
  .tv-actions {
    display: grid;
  }

  .tv-header h1 {
    font-size: 42px;
  }

  .tv-grid,
  .tv-feed {
    grid-template-columns: 1fr;
    grid-column: auto;
  }

  .tv-rank-list li,
  .tv-feed li {
    grid-template-columns: 1fr;
  }

  .accessory-list li {
    grid-template-columns: 1fr;
  }

  .progress-card .table-wrap {
    display: none;
  }

  .coach-tabs {
    flex-wrap: nowrap;
    margin: 0 -16px;
    padding: 0 16px 8px;
  }

  .coach-tabs button {
    min-height: 46px;
    min-width: 104px;
  }

  .toolbar-row input,
  .toolbar-row select {
    width: 100%;
  }

  .main-lift-list li,
  .program-progress div,
  .top-three-list li {
    grid-template-columns: 1fr;
  }

  .accessory-list li,
  .main-lift-list li,
  .top-three-list li,
  .summary-card,
  .member-card {
    min-width: 0;
  }
}

@media (max-width: 430px) {
  .compact {
    margin-top: 6vh;
    width: min(100% - 24px, 440px);
  }

  .layout,
  .dashboard {
    padding: 12px;
  }

  .panel,
  .auth-card {
    padding: 16px;
  }

  .brand-title {
    font-size: 30px;
  }

  .hero-status {
    font-size: 29px;
  }

  .member-nav {
    margin: 0 -4px;
  }
}

.onboarding-card,
.next-action-card,
.beta-member-checklist-card,
.onboarding-invite-card {
  border-color: color-mix(in srgb, var(--color-primary) 32%, var(--color-border));
}

.grid-span-full {
  grid-column: 1 / -1;
}

.beta-checklist li {
  align-items: center;
}

.primary-action {
  border-color: color-mix(in srgb, var(--color-primary) 55%, var(--color-border));
}